Jonah Holmes says he is excited about the start of the new Greene King IPA Championship season having had a full off season at the club.

Two seasons ago, Holmes arrived late in the summer on loan from London Wasps and the season had already started last year before he returned on a permanent basis. Now the winger is looking forward to building on his last two campaigns.

He commented, "I have had two games in pre-season and I am very confident in the shoulder injury I had that frustrated things last season. It is a big year for me and the team and we are in great shape to tackle the challenges that are ahead for us."